You are here: Home > Death and Bereavement > Bereavement counselling and support > Bereavement counselling and support services

Bereavement counselling and support services

Information

Although everyone's personal reaction to a bereavement is different, most people experience some of the following emotional responses when someone close to them dies:

  • Disbelief
  • Shock
  • Anger
  • Sadness
  • Relief
  • Guilt
  • Depression
  • Anxiety
  • Despair
  • Longing
  • Loneliness

These emotions normally occur, however, some or more of these responses may be experienced for differing lengths of time, depending on the individual. The main initial responses to a death - even one that has long been expected - are disbelief, shock and anger. These may lessen in time and can be followed by a sense of guilt, depression, anxiety and despair. You may also feel an acute sense of longing for the dead person, hopelessness at the thought of their absence, loneliness and sadness at their loss or even a sense of relief that they are gone (which may, in turn, lead to feelings of guilt).

Some physical symptoms experienced after bereavement can be quite acute and distressing. It is important to realise that these are normal parts of the grieving process and will pass in time. Physical reactions may include:

  • loss of energy and interest in life
  • an inability to sleep or constant tiredness
  • poor concentration and forgetfulness
  • loss of appetite or compulsive comfort eating
  • a "frozen" inability to cry or a tendency to continuously burst into tears
  • nausea and/or diarrhoea
  • headaches and unexplained body pains

Toddlers, young children, teenagers and adults all react to death very differently. It can be very important to tell children about a death in a way that they can handle at that particular age.

Information for those affected by Bereavement is a publication produced by the Citizens Information Board. It provides information on dealing with the practical and material matters that arise following a death.

The Irish Hospice Foundation provides a website, BEREAVED.ie, that provides advice and information for bereaved people and those supporting them.

Finding your way (pdf), published by PARC Road Safety Group, is a guide for victims following the death or serious injury of a loved one in a road traffic collision.

There are many bereavement services and support groups throughout the country, both public and private, professional and voluntary, religious and secular. If you are religious, there may be pastoral care available through your local priest, order, minister, rabbi or congregation. You should make contact through the relevant place of worship.

Who to contact

Information on organisations providing bereavement support is available from the Child and Family Agency.

Tusla - Child and Family Agency

Brunel Building
Heuston South Quarter
Dublin 8
Ireland

Tel:(01) 771 8500
Homepage: http://www.tusla.ie/
Email: info@tusla.ie

Page edited: 22 May 2015

Language

Gaeilge

Related Documents

  • Bereavement and childbirth
    There are a range of services in Ireland available to those who have lost a baby through miscarriage, stillbirth, neonatal death and Sudden Infant Death Syndrome.
  • Supports for postnatal depression
    There are supports available for women with postnatal depression. Advice and contact information to help you through this difficult time.

Contact Us

If you have a question relating to this topic you can contact the Citizens Information Phone Service on 0761 07 4000 (Monday to Friday, 9am to 8pm) or you can visit your local Citizens Information Centre.